managing work stress package

Package Description

Feeling stressed at work? You are not alone! Most of us react to stress in ways that appear unpredictable, unmanageable, and out of character. And if we are stressed for too long, we find ourselves stuck in the “grip” of our reactions and feeling out of control.

The good news is that with proper coaching, you will start to see many of those stress reactions as predictable, temporary, and manageable expressions of your personality preferences. By using the Myers-Briggs Type Indicator ® to assess your “stress type,” I provide you with specific tools for managing your stressors and regaining your sense balance and calm.

This Package Is Ideal For:

Leaders, managers, or entrepreneurs seeking to enhance effectiveness. It is also ideal for employees and active job-seekers wanting to improve stress resilience.

Examples of Typical Work Stressors:
  • Unexpected changes, unknowns or open-ended deadlines

  • Detail work; pressure to be structured or finalize decisions

  • Strong emotional expressions from work colleagues

  • Withdrawal or criticism when your personal values are disregarded

  • Being expected to follow vague work procedures and instructions

  • Constant interruptions or feelings of isolation on the job

This Package Will Enable You To:
  • Identify the internal and external events that typically stress you out

  • Learn which strategies work and don’t work for regaining balance

  • Leverage your type-specific strengths to boost stress resilience

  • Articulate your needs so that other personality types can effectively support you

The Results and Options

This package can be customized to suit your stress management needs, with basic, upgraded, and premium level purchasing options:

BASIC

Managing Work Stress

        1 hour of stress management coaching with Thomas, in-person or online

        A confidential assessment of your personality type, administered by Psychometrics Canada ®

        An official 9-page Stress Management Report, with coaching based on your assessment results

Career Investment

$150

upgraded

Managing Work Stress

        2 hours of stress management coaching with Thomas, in-person or online

        A confidential assessment of your personality type, administered by Psychometrics Canada ®

        An official 9-page Stress Management Report, with coaching based on your assessment results

        A detailed action plan for tackling stress where you work

Career Investment

$250

Premium

Managing Work Stress

        3 hours of stress management coaching with Thomas, in-person or online

        A confidential assessment of your personality type, administered by Psychometrics Canada ®

        An official 9-page Stress Management Report, with coaching based on your assessment results

        A detailed action plan for tackling stress where you work

        Scenario-based training in Compassionate Communication ® to enhance self-care & external support

Career Investment

$350

If you would like additional information about the Managing Work Stress package, or to discuss your career needs, please contact me at info@thomasrauchenstein.com or call my work phone at 519-224-1620

Contact info

111 Farquhar St #201

Guelph, ON, N1H 3N4

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Tel: 519-224-1620

info@thomasrauchenstein.com

© 2019  Thomas Rauchenstein

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